Category Archives: Uncategorized

Week Ending 2/17 in Review

Here was the plan: Monday – Grateful for some rest Tuesday – 5 easy plus core training Wednesday – 7 on easy trails Thursday – Coaching Session with Sally McRae – Hills and strength work Friday – 5 for recovery … Continue reading

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Training Plan week of 2/11/13

Monday – Grateful for some rest Tuesday – 5 easy plus core training Wednesday – 7 on easy trails Thursday – Coaching Session with Sally McRae – Hills and strength work Friday – 5 for recovery Saturday – 10 aerobic … Continue reading

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Enchiladas with Spinach, Mushrooms, Jalapenos and Cheddar

I had some leftover enchilada sauce and corn tortillas in the fridge, so I decided to build lunch around what was available. Makes three enchiladas Ingredients 3 Corn tortillas 3 cups baby spinach 1 or 2 jalapeno peppers 1/2 cup sliced … Continue reading

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Pool Party Tortellini Salad

We’re going to a pool party and potluck at Dave and Dee/Deb’s house today and I was asked to reprise the tortellini salad I made a few weeks ago when we went on a little sailing excursion with Mike and Tricia.  … Continue reading

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Spinach and Mushroom Saute with Rice and Quorn

Tonight I made an easy, delicious and healthy meal. I sauteed cremini mushrooms with a little onion and garlic and then added spinach and cooked it until wilted. Along with it I served brown rice cooked with vegetable broth and … Continue reading

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Rice Pilaf Cooked and Consumed

So here it is, the rice pilaf.   It was good but not great.  The asparagus was over cooked.  I should have added after the rice was cooked and not during the cooking process.  The flavor was pretty good.  I … Continue reading

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Can’t wait to make dinner!

I’m excited to make something new for dinner tonight.  This my own invention based on something thought up by Stephanie.  I’m going to make a rice and asparagus pilaf thing.  We’re both watching our calories right now so I’m going to include mushrooms … Continue reading

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Mulitcultural Coleslaw

Taking advantage of ingredients I had on hand the other day, I made some damn tasty coleslaw!  We like tangy/salty coleslaw rather than sweet.  I really like that burn-in-the-back-of-the-mouth-feel from a good tangy coleslaw.  In search of that sensation I added first … Continue reading

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Sweet crepes

Crepes with strawberries and strawberry jam. Whipped cream and champagne.

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Savory Crepes

With mushrooms and extra aged gouda.

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